Training Log Archive: olsoranIn the 7 days ending Jul 26, 2008:
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Saturday Jul 26, 2008 #
Orienteering race (Slovenia OOCup Day 4) 30:00 [4]
shoes: VJ Twister
Didn't manage to patch up the blisters enough with Compeed..had to jack it in at 3..just too painful on anything remotely uneven. Shame, having seen the area and the results - could have been time to claw some time back. Still the achilles itself seems fine so thats a real bonus as I didn't expect to be at all competitive this week.
Friday Jul 25, 2008 #
Orienteering race (OOCup Day 3) 54:48 [4]
Ran like a donkey - 10th, raw right heel from blisters.
Thursday Jul 24, 2008 #
Orienteering (Slovenia OCup Day 2) 1:24:00 [3] 5.8 km (14:29 / km)
Toughest 5.8 Ive done for many a year. Supposed to be classic distance and was it. Probably nearly most difficult O I've done particular in one part of the area. Amzing Karst terrain in parts. Mistakes yes but kept them under control. 5th from 40 though and up to 7th overall. Achilles now dodgy and plenty of blisters from running round the side of the hills. Lots of long times and mps. Completely knackered. Roll on something shorter tomorrow. Great experience but really felt it after an hour, missing any sort of running training for so long.
PS: Some guy ran 63.
Beers and swimming pool.
PS: Some guy ran 63.
Beers and swimming pool.
Running 10:00 [3] 11.0 km (55 / km)
Warmup/down
Wednesday Jul 23, 2008 #
Event: OO.cup/08 Slovenia
Orienteering race (Slovenia O-Cup Day 1) 40:00 [3]
Thick heel wedges and I can run!
Winged it on Day 1. Karst terrain awesome.
8th but didnt half notice that first O since May 1. Achilles hanging in there.
Jason 2nd on 35.
Winged it on Day 1. Karst terrain awesome.
8th but didnt half notice that first O since May 1. Achilles hanging in there.
Jason 2nd on 35.
Running 10:00 [3]
Warm up/down