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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 1 days ending May 24, 2022:

activity # timemileskm+m
  Road Bike1 1:06:23 17.34(3:50) 27.91(2:23) 338
  Total1 1:06:23 17.34(3:50) 27.91(2:23) 338

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Tu

Tuesday May 24, 2022 #

Note
(injured)

Continuing stretching / rolling
2 PM

Road Bike 1:06:23 [3] 27.91 km (2:23 / km) +338m 2:15 / km
ahr:133 max:173 (injured)

AA Box / fish loop. Working hard on the SG and Corsedardar climbs.
Nice afternoon, apart from the deluge just past Strachan
Could feel the calf but no pain.
How did I do his loop four minutes quicker two years ago?!

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