Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Brooks Running 28
Running with Sam at Monkey Run! My knee was hurting again this morning, but in a different place. On Friday, it hurt in the muscle just above the knee on the inside (i.e., not patellar tendonitis). This morning it hurt sort of in the front outside (i.e., not ITB on the outside, but not exactly under the knee cap either). I stretched a bunch and it felt a bit better, so we decided to see how running felt and I would just stop if it was hurting. Running was actually great and pain-free, much better than walking. We did the full run we'd planned up to the Cliffs of Varna. It was just a glorious day for running - sunny, cool, and breezy. So good to get out!!
Stretching 10:00 [3]
Normal stretching, with some extra emphasis on lots of foam rolling. My knee was feeling better after the run than before, but it was hurting a little bit walking up and down the stairs at the end of the day. I am so confused by whatever is going on...