Training Log Archive: LoriIn the 7 days ending Aug 3, 2014:
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Sunday Aug 3, 2014 #
Orienteering 20:11 [3] *** 2.3 km (8:47 / km)
17c shoes: Brooks Running 11
Hiking 2:00:00 [3] 7.0 mi (17:09 / mi) +400m 14:34 / mi
shoes: Brooks ASR
Saturday Aug 2, 2014 #
Event: 2014 Canadian Champs
Orienteering 1:08:02 [3] *** 3.1 km (21:57 / km) +175m 17:07 / km
13c shoes: Saucony Trail
Canadian Champs Middle at One Duck Lake! Fun course! My goals for this were to never leave a control without a plan and always have an attackpoint. I didn't do perfectly with this, but I did pretty well, and overall it paid off. I definitely had a few several minute mistakes out there, but I'm pretty pleased after over a year of orienteering in steep but untechnical terrain I didn't have any major blowups. The heat was killing me, though. Living in Berkeley has not prepared me for 90+!
Friday Aug 1, 2014 #
Stretching 10:00 [3]
Nice thorough stretch including nerve glides to try to get the LOOOOONNNNNGGGG drive out of my legs before racing tomorrow!
Wednesday Jul 30, 2014 #
Stretching 2:00 [3]
Morning and evening nerve glides.
Tuesday Jul 29, 2014 #
Stretching 1:00 [3]
Morning nerve glides.
Running 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Brooks Running 11
Running with Presto after lab! It was nice and cool and really nice to get out for a quick run. Not going up my hill for a couple of days means my legs feel nice and alive :-).
Strength 5:00 [3]
Normal abs.
Stretching 4:00 [3]
Evening nerve glides and token stretching.
Monday Jul 28, 2014 #
Stretching 1:00 [3]
Evening nerve glides.