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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lori

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Running2 1:22:45 9.4(8:48) 15.13(5:28)
  Orienteering1 1:22:07 2.92(28:07) 4.7(17:28)12c
  Stretching3 14:00
  Total3 2:58:52 12.32 19.8312c

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Sunday Nov 11, 2012 #

Orienteering 1:22:07 [3] *** 4.7 km (17:28 / km)
12c shoes: Mizuno Ascend 2

Red course at Baldwin Hill with Presto! I'm not entirely sure where my brain was at the beginning, but clearly it was not orienteering. I was planning to follow a stone wall and then hit a trail, but the trail never really appeared and before I knew it I was somehow back down a steep hill that I had just recently climbed up and in a swamp. I then trudged my way back up the hill, floundered around for a while, and finally relocated off of a small boulder in the middle of nowhere. Almost 15 minutes gone on the first control...oops! Luckily Presto had a good time in all our wanderings :-). I decided I'd better get my head back into gear and took 2 and 3 nice and slow. I found them with no problems, and then started speeding back up again. Things were fine until 6 where I was slightly off, but corrected quickly. The only other real problem was 10, where I was contouring around a fairly bland hill and started looking for the control way too early. Other than that things were pretty clean, and aside from number 1, I was pretty happy with how things went. Presto also really enjoyed it, and I think I FINALLY tired him out :-).

Stretching 5:00 [3]

Saturday Nov 10, 2012 #

Running 56:38 [3] 6.3 mi (8:59 / mi)
shoes: Brooks Running 7

Running with SGB and Presto in the sun! We didn't see any rabbits, but we did see TONS of squirrels and a gaggle of geese hanging out in some puddles. Presto was super excited about both the squirrels and the geese. We also saw about a million rowers, but Presto didn't care about them :-).

Stretching 5:00 [3]

Thursday Nov 8, 2012 #

Running 26:07 [3] 3.1 mi (8:25 / mi)
shoes: Brooks Running 7

Quick run after lab with Presto! We saw two rabbits! One almost jumped into Presto's mouth, quickly realized it's mistake, and fled. The other was a safe distance away. Presto was ecstatic :-).

Stretching 4:00 [3]

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