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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Orienteering3 3:29:35 15.76(13:18) 25.36(8:16) 80465c
  Mixed Martial Arts2 2:00:00
  Trail Running2 1:06:03 8.96(7:22) 14.42(4:35) 88
  Total7 6:35:38 24.72 39.78 89265c

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

11 AM

Orienteering 2:13:04 [4] *** 15.37 km (8:39 / km) +594m 7:15 / km
23c


Long Blue - Splits

Saturday May 11, 2013 #

11 AM

Orienteering 56:32 [4] *** 6.65 km (8:30 / km) +117m 7:49 / km
23c


Middle Blue - Splits

Friday May 10, 2013 #

3 PM

Orienteering 19:59 [5] *** 3.35 km (5:58 / km) +93m 5:15 / km
19c


Sprint Blue - Splits

Wednesday May 8, 2013 #

5 PM

Trail Running 46:02 [3] 9.83 km (4:41 / km) +51m 4:34 / km

7 PM

Mixed Martial Arts 1:05:00 [3]

Monday May 6, 2013 #

6 PM

Trail Running 20:01 [3] 4.59 km (4:22 / km) +37m 4:12 / km

7 PM

Mixed Martial Arts 55:00 [3]

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