Training Log Archive: Zacleipyr

In the 7 days ending Dec 4, 2011:

activity

time

miles

Orienteering

2:24:09

11.53

(12:30)

18.55

(7:46)

733

Soccer

1:20:00

Mixed Martial Arts

55:00

Concrete Run

15:17

1.86

(8:12)

3.0

(5:06)

Total

4:54:26

13.39

21.55

733

1:26

0:00

10 AM

Orienteering 1:26:32 [4] 10.57 km (8:11 / km) +386m 6:55 / km

2 PM

Orienteering 57:37 [3] 7.99 km (7:13 / km) +347m 5:56 / km

Mixed Martial Arts 55:00 [3]

Concrete Run 15:17 [3] 3.0 km (5:06 / km)

Soccer 1:20:00 [3]