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Training Log Archive: Karhunpoika

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  Walking4 3:26:07 9.51(21:40) 15.31(13:28) 233
  Total4 3:26:07 9.51(21:40) 15.31(13:28) 233
  [1-5]4 2:51:37

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MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

1 PM

Walking 1:25:37 intensity: (24:21 @0) + (36:27 @1) + (59 @2) + (23:50 @3) 5.44 km (15:44 / km) +96m 14:27 / km
ahr:88 max:134

Saturday Dec 25, 2021 #

3 PM

Walking 49:20 intensity: (4:49 @0) + (42:18 @1) + (41 @2) + (1:32 @3) 3.33 km (14:49 / km) +47m 13:50 / km
ahr:100 max:136

Thursday Dec 23, 2021 #

3 PM

Walking 38:37 intensity: (4:44 @0) + (32:31 @1) + (1:22 @3) 3.33 km (11:36 / km) +34m 11:02 / km
ahr:98 max:120

Tuesday Dec 21, 2021 #

12 PM

Walking 32:33 intensity: (36 @0) + (27:02 @1) + (4:16 @2) + (39 @3) 3.21 km (10:08 / km) +56m 9:20 / km
ahr:110 max:136

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