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Training Log Archive: Karhunpoika

In the 7 days ending Dec 5, 2021:

activity # timemileskm+m
  Cycling, MTB1 2:14:02 13.89(6.2/h) 22.36(10.0/h) 303
  Walking2 1:04:31 4.07(15:52) 6.55(9:51) 107
  Total3 3:18:33 17.96(11:03) 28.9(6:52) 410
  [1-5]3 2:52:02

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MoTuWeThFrSaSu

Saturday Dec 4, 2021 #

10 AM

Cycling, MTB 2:14:02 intensity: (20:39 @0) + (48:02 @1) + (11 @2) + (1:05:10 @3) 22.36 km (10.0 kph) +303m
ahr:81 max:128

Tuesday Nov 30, 2021 #

12 PM

Walking 32:17 intensity: (1:27 @0) + (29:48 @1) + (33 @2) + (29 @3) 3.33 km (9:41 / km) +55m 8:57 / km
ahr:108 max:128

Monday Nov 29, 2021 #

11 AM

Walking 32:14 intensity: (4:25 @0) + (24:27 @1) + (3:22 @3) 3.21 km (10:02 / km) +52m 9:17 / km
ahr:96 max:121

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