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Training Log Archive: Karhunpoika

In the 7 days ending Jun 13, 2021:

activity # timemileskm+m
  Cycling, MTB1 56:45 8.44(8.9/h) 13.58(14.4/h) 179
  Total1 56:45 8.44(6:44) 13.58(4:11) 179
  [1-5]1 56:24

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Friday Jun 11, 2021 #

5 PM

Cycling, MTB 56:45 intensity: (21 @0) + (14:28 @1) + (18:34 @2) + (20:03 @3) + (3:19 @4) 13.58 km (14.4 kph) +179m
ahr:133 max:156

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