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Training Log Archive: Karhunpoika

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  Walking2 1:33:08 6.24(14:55) 10.05(9:16) 62
  Skiing, skate1 54:35 7.52(7:16) 12.1(4:31) 143
  Total3 2:27:43 13.76(10:44) 22.15(6:40) 205
  [1-5]3 2:26:03

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MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

7 PM

Walking 47:32 intensity: (38 @0) + (46:39 @1) + (15 @2) 5.03 km (9:27 / km) +33m 9:09 / km
ahr:101 max:127

Thursday Mar 25, 2021 #

7 PM

Walking 45:36 intensity: (21 @0) + (44:47 @1) + (20 @2) + (7 @3) + (1 @4) 5.02 km (9:05 / km) +30m 8:49 / km
ahr:103 max:149

Tuesday Mar 23, 2021 #

7 PM

Skiing, skate 54:35 intensity: (41 @0) + (10:04 @1) + (15:14 @2) + (9:51 @3) + (8:24 @4) + (10:21 @5) 12.1 km (4:31 / km) +143m 4:16 / km
ahr:141 max:209

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