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Training Log Archive: Karhunpoika

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Walking3 1:22:39 4.45(18:35) 7.16(11:33) 77
  Skiing, skate1 1:15:24 7.94(9:30) 12.77(5:54) 127
  Total4 2:38:03 12.38(12:46) 19.93(7:56) 204
  [1-5]4 2:27:55

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

4 PM

Walking 51:33 intensity: (8:58 @0) + (40:59 @1) + (1:36 @3) 4.6 km (11:12 / km) +52m 10:36 / km
ahr:95 max:122

Saturday Mar 20, 2021 #

1 PM

Walking 5:58 intensity: (50 @0) + (4:26 @1) + (42 @2) 0.25 km (24:04 / km) +11m 19:51 / km
ahr:110 max:129

7 PM

Walking 25:08 intensity: (18:59 @1) + (6:04 @2) + (5 @3) 2.31 km (10:54 / km) +14m 10:34 / km
ahr:116 max:141

Thursday Mar 18, 2021 #

12 PM

Skiing, skate 1:15:24 intensity: (20 @0) + (13:18 @1) + (16:51 @2) + (17:11 @3) + (18:11 @4) + (9:33 @5) 12.77 km (5:54 / km) +127m 5:37 / km
ahr:141 max:191

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