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Training Log Archive: Karhunpoika

In the 7 days ending Feb 7, 2021:

activity # timemileskm+m
  Skiing, classic4 6:19:13 43.12(8:48) 69.4(5:28) 1062
  Walking1 42:21 2.8(15:08) 4.5(9:24) 45
  Total5 7:01:34 45.92(9:11) 73.9(5:42) 1107
  [1-5]5 6:50:24

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MoTuWeThFrSaSu

Sunday Feb 7, 2021 #

2 PM

Skiing, classic 1:57:37 intensity: (8:14 @0) + (59:48 @1) + (36:51 @2) + (12:34 @3) + (10 @4) 20.02 km (5:52 / km) +302m 5:28 / km
ahr:115 max:150 shoes: Salomon equipe 10 classic -09

Saturday Feb 6, 2021 #

10 AM

Skiing, classic 1:53:37 intensity: (10 @0) + (32:41 @1) + (1:10:28 @2) + (10:18 @3) 20.29 km (5:36 / km) +340m 5:10 / km
ahr:128 max:147 shoes: Salomon equipe 10 classic -09

Friday Feb 5, 2021 #

6 PM

Walking 42:21 intensity: (2:28 @0) + (38:03 @1) + (1:50 @3) 4.5 km (9:24 / km) +45m 8:58 / km
ahr:99 max:116

Thursday Feb 4, 2021 #

4 PM

Skiing, classic 1:01:09 intensity: (7 @0) + (13:19 @1) + (29:46 @2) + (16:37 @3) + (1:20 @4) 12.03 km (5:05 / km) +158m 4:46 / km
ahr:131 max:151 shoes: Salomon equipe 10 classic -09

Tuesday Feb 2, 2021 #

4 PM

Skiing, classic 1:26:50 intensity: (11 @0) + (18:33 @1) + (19:52 @2) + (17:01 @3) + (9:33 @4) + (21:40 @5) 17.05 km (5:06 / km) +263m 4:44 / km
ahr:146 max:224 shoes: Salomon equipe 10 classic -09

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