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Training Log Archive: Karhunpoika

In the 7 days ending Jan 24, 2021:

activity # timemileskm+m
  Skiing, classic3 4:40:21 28.86(9:43) 46.45(6:02) 675
  Walking2 1:29:29 4.51(19:50) 7.26(12:19) 52
  Skiing, skate1 54:50 6.26(8:45) 10.08(5:26) 72
  Total6 7:04:40 39.64(10:43) 63.79(6:39) 799
  [1-5]6 6:42:52

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

2 PM

Walking 1:00:02 intensity: (12:59 @0) + (45:47 @1) + (47 @2) + (29 @3) 5.63 km (10:40 / km) +43m 10:16 / km
ahr:92 max:128

Saturday Jan 23, 2021 #

3 PM

Skiing, classic 1:39:31 intensity: (3:38 @0) + (1:02:17 @1) + (30:40 @2) + (2:27 @3) + (15 @4) + (14 @5) 14.23 km (7:00 / km) +191m 6:33 / km
ahr:116 max:162 shoes: Salomon Equipe Rc Skin -16

Friday Jan 22, 2021 #

4 PM

Skiing, skate 54:50 intensity: (1:46 @1) + (5:04 @2) + (15:41 @3) + (31:06 @4) + (1:13 @5) 10.08 km (5:26 / km) +72m 5:15 / km
ahr:148 max:160 shoes: OW Premio 10 SK -13

Thursday Jan 21, 2021 #

Note
(rest day)

Wednesday Jan 20, 2021 #

5 PM

Skiing, classic 1:52:41 intensity: (11 @0) + (31:34 @1) + (52:08 @2) + (26:11 @3) + (2:18 @4) + (19 @5) 20.2 km (5:35 / km) +324m 5:10 / km
ahr:131 max:177 shoes: Salomon equipe 10 classic -09

Tuesday Jan 19, 2021 #

6 PM

Walking 29:27 intensity: (5:00 @0) + (20:19 @1) + (4:08 @3) 1.63 km (18:03 / km) +9m 17:33 / km
ahr:95 max:122

Monday Jan 18, 2021 #

5 PM

Skiing, classic 1:08:09 intensity: (12:03 @1) + (28:49 @2) + (20:14 @3) + (7:03 @4) 12.02 km (5:40 / km) +160m 5:19 / km
ahr:134 max:155 shoes: Salomon equipe 10 classic -09

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