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Training Log Archive: Karhunpoika

In the 7 days ending Dec 13, 2020:

activity # timemileskm+m
  Skiing, classic2 2:09:32 16.06(8:04) 25.84(5:01) 144
  Skiing, skate1 1:39:46 12.47(8:00) 20.07(4:58) 85
  Total3 3:49:18 28.53(8:02) 45.91(5:00) 229
  [1-5]3 3:48:46

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MoTuWeThFrSaSu

Sunday Dec 13, 2020 #

11 AM

Skiing, skate 1:39:46 intensity: (17 @0) + (1:44 @1) + (28:58 @2) + (59:50 @3) + (8:57 @4) 20.07 km (4:58 / km) +85m 4:52 / km
ahr:142 max:155 shoes: OW Premio 10 SK -13

Friday Dec 11, 2020 #

4 PM

Skiing, classic 53:21 intensity: (5 @0) + (4:48 @1) + (23:04 @2) + (23:01 @3) + (2:21 @4) + (2 @5) 10.82 km (4:56 / km) +66m 4:47 / km
ahr:136 max:165 shoes: Salomon equipe 10 classic -09

Tuesday Dec 8, 2020 #

5 PM

Skiing, classic 1:16:11 intensity: (10 @0) + (4:55 @1) + (31:38 @2) + (29:27 @3) + (10:01 @4) 15.02 km (5:04 / km) +79m 4:57 / km
ahr:139 max:155 shoes: Salomon equipe 10 classic -09

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