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Training Log Archive: Karhunpoika

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Skiing, skate5 6:11:11 41.91(8:51) 67.44(5:30) 963
  Walking3 4:53:18 14.02(20:55) 22.57(13:00) 465
  Skiing, classic1 1:33:53 8.86(10:36) 14.26(6:35) 115
  Total9 12:38:22 64.79(11:42) 104.27(7:16) 1544
  [1-5]9 11:54:47

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MoTuWeThFrSaSu

Saturday Dec 5, 2020 #

9 AM

Skiing, skate 1:30:14 intensity: (20 @0) + (8:23 @1) + (55:38 @2) + (18:55 @3) + (4:15 @4) + (2:43 @5) 16.02 km (5:38 / km) +263m 5:12 / km
ahr:136 max:178 shoes: OW Premio 10 SK -13

Friday Dec 4, 2020 #

11 AM

Skiing, classic 1:33:53 intensity: (18 @0) + (51:46 @1) + (25:58 @2) + (11:22 @3) + (4:29 @4) 14.26 km (6:35 / km) +115m 6:20 / km
ahr:123 max:158 shoes: Salomon Equipe Rc Skin -16

3 PM

Skiing, skate 54:49 intensity: (1:05 @0) + (3:10 @1) + (18:22 @2) + (21:59 @3) + (9:48 @4) + (25 @5) 11.02 km (4:58 / km) +238m 4:29 / km
ahr:139 max:178

Thursday Dec 3, 2020 #

12 PM

Walking 16:59 intensity: (2:27 @0) + (9:02 @1) + (4 @2) + (5:26 @3) 1.37 km (12:26 / km) +25m 11:24 / km
ahr:86 max:124

3 PM

Skiing, skate 54:21 intensity: (1:26 @0) + (11:43 @1) + (26:19 @2) + (13:38 @3) + (53 @4) + (22 @5) 10.13 km (5:22 / km) +84m 5:09 / km
ahr:130 max:159 shoes: OW Premio 10 SK -13

Wednesday Dec 2, 2020 #

11 AM

Walking 2:20:06 intensity: (16:45 @0) + (1:31:34 @1) + (2:48 @2) + (28:59 @3) 10.52 km (13:19 / km) +276m 11:46 / km
ahr:93 max:145

5 PM

Skiing, skate 52:25 intensity: (5:45 @1) + (21:22 @2) + (19:54 @3) + (4:56 @4) + (28 @5) 10.1 km (5:11 / km) +77m 5:00 / km
ahr:137 max:160 shoes: OW Premio 10 SK -13

Tuesday Dec 1, 2020 #

11 AM

Skiing, skate 1:59:22 intensity: (26 @0) + (25:53 @1) + (30:04 @2) + (38:43 @3) + (20:57 @4) + (3:19 @5) 20.16 km (5:55 / km) +302m 5:30 / km
ahr:135 max:184 shoes: OW Premio 10 SK -13

Monday Nov 30, 2020 #

11 AM

Walking 2:16:13 intensity: (20:48 @0) + (1:41:08 @1) + (41 @2) + (13:36 @3) 10.68 km (12:45 / km) +165m 11:50 / km
ahr:95 max:129

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