In the 7 days ending Nov 22, 2020:
Walking 1:16:41 intensity: (16:17 @0) + (51:59 @1) + (44 @2) + (7:41 @3) 6.53 km (11:45 / km) +132m 10:40 / km ahr:94 max:129 shoes: SpeedCross Pro -16
Trail running 41:04 intensity: (4:38 @1) + (26:03 @2) + (9:23 @3) + (1:00 @4) 5.52 km (7:26 / km) +83m 6:55 / km ahr:134 max:155
Circuit training 52:06 intensity: (12:52 @0) + (30:23 @1) + (2:52 @2) + (5:27 @3) + (8 @4) + (24 @5) ahr:98 max:171
Running 34:09 intensity: (1:43 @1) + (14:16 @2) + (12:09 @3) + (3:49 @4) + (2:12 @5) 5.05 km (6:45 / km) +40m 6:30 / km ahr:141 max:198
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