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Training Log Archive: Karhunpoika

In the 7 days ending Oct 25, 2020:

activity # timemileskm+m
  Nordic walking3 2:38:59 11.35(14:01) 18.26(8:42) 172
  Total3 2:38:59 11.35(14:01) 18.26(8:42) 172
  [1-5]3 2:37:36

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MoTuWeThFrSaSu

Saturday Oct 24, 2020 #

3 PM

Nordic walking 1:16:29 intensity: (1:00:37 @1) + (14:20 @2) + (59 @3) + (33 @4) 8.67 km (8:49 / km) +128m 8:13 / km
ahr:117 max:152 shoes: SpeedCross Pro -16

Thursday Oct 22, 2020 #

7 PM

Nordic walking 40:27 intensity: (37:18 @1) + (2:26 @2) + (43 @3) 4.82 km (8:24 / km) +24m 8:11 / km
ahr:113 max:143 shoes: SpeedCross Pro -16

Tuesday Oct 20, 2020 #

6 PM

Nordic walking 42:03 intensity: (1:23 @0) + (23:38 @1) + (6:39 @2) + (3:20 @3) + (2:52 @4) + (4:11 @5) 4.77 km (8:49 / km) +20m 8:38 / km
ahr:123 max:198 shoes: SpeedCross Pro -16

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