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Training Log Archive: Karhunpoika

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  Circuit training1 1:10:13
  Running1 35:50 3.29(10:54) 5.29(6:46) 57
  Total2 1:46:03 3.29 5.29 57
  [1-5]2 1:35:37

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MoTuWeThFrSaSu

Tuesday Sep 15, 2020 #

4 PM

Running 35:50 intensity: (4:18 @1) + (10:58 @2) + (11:19 @3) + (6:01 @4) + (3:14 @5) 5.29 km (6:46 / km) +57m 6:26 / km
ahr:141 max:194 shoes: S-Lab -19

Monday Sep 14, 2020 #

7 PM

Circuit training 1:10:13 intensity: (10:26 @0) + (37:08 @1) + (5:26 @2) + (13:07 @3) + (1:39 @4) + (2:27 @5)
ahr:103 max:205

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