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Training Log Archive: Karhunpoika

In the 7 days ending Sep 6, 2020:

activity # timemileskm+m
  Circuit training2 1:46:13
  Trail running1 52:03 3.97(13:07) 6.39(8:09) 139
  Total3 2:38:16 3.97 6.39 139
  [1-5]3 2:25:24

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MoTuWeThFrSaSu

Friday Sep 4, 2020 #

7 PM

Trail running 52:03 intensity: (6:17 @1) + (17:13 @2) + (15:11 @3) + (7:57 @4) + (5:25 @5) 6.39 km (8:09 / km) +139m 7:21 / km
ahr:141 max:196 shoes: SpeedCross Pro -16

Wednesday Sep 2, 2020 #

8 PM

Circuit training 52:24 intensity: (1:43 @0) + (37:37 @1) + (9:21 @2) + (3:04 @3) + (26 @4) + (13 @5)
ahr:117 max:161

Monday Aug 31, 2020 #

7 PM

Circuit training 53:49 intensity: (11:09 @0) + (30:22 @1) + (3:01 @2) + (7:35 @3) + (30 @4) + (1:12 @5)
ahr:99 max:187 shoes: Adidas Counterblast Falcon -16

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