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Training Log Archive: Karhunpoika

In the 7 days ending Jul 19, 2020:

activity # timemileskm+m
  Cycling, MTB5 12:43:16 92.1(7.2/h) 148.22(11.7/h) 1978
  Walking1 2:53:49 6.77(25:40) 10.9(15:57) 466
  Total6 15:37:05 98.87(9:29) 159.12(5:53) 2444
  [1-5]6 14:42:05

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Saturday Jul 18, 2020 #

12 PM

Walking 2:53:49 intensity: (26:12 @0) + (1:54:43 @1) + (17:21 @2) + (14:42 @3) + (41 @4) + (10 @5) 10.9 km (15:57 / km) +466m 13:08 / km
ahr:102 max:164 shoes: Speedcross 4 CS -17

Friday Jul 17, 2020 #

12 PM

Cycling, MTB 3:51:24 intensity: (42 @0) + (40:02 @1) + (1:53:03 @2) + (47:50 @3) + (29:16 @4) + (31 @5) 51.26 km (13.3 kph) +642m
ahr:134 max:159 shoes: Merida big.nine cf team -13

Thursday Jul 16, 2020 #

10 AM

Cycling, MTB 2:13:32 intensity: (13:12 @0) + (1:13:30 @1) + (26:35 @2) + (15:06 @3) + (4:04 @4) + (1:05 @5) 23.43 km (10.5 kph) +354m
ahr:110 max:160 shoes: Merida big.nine cf team -13

Wednesday Jul 15, 2020 #

11 AM

Cycling, MTB 1:46:26 intensity: (8:46 @0) + (1:29:04 @1) + (6:54 @2) + (1:42 @3) 20.01 km (11.3 kph) +220m
ahr:105 max:141 shoes: Merida big.nine cf team -13

6 PM

Cycling, MTB 1:49:39 intensity: (5:59 @0) + (1:17:10 @1) + (21:57 @2) + (3:59 @3) + (34 @4) 22.29 km (12.2 kph) +311m
ahr:111 max:151 shoes: Merida big.nine cf team -13

Tuesday Jul 14, 2020 #

10 AM

Cycling, MTB 3:02:15 intensity: (9 @0) + (45:45 @1) + (40:56 @2) + (55:19 @3) + (37:45 @4) + (2:21 @5) 31.22 km (10.3 kph) +451m
ahr:135 max:166 shoes: Merida big.nine cf team -13

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