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Training Log Archive: Karhunpoika

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Cycling, MTB2 4:27:42 48.98(11.0/h) 78.82(17.7/h) 550
  Cycling, road2 1:47:53 30.68(17.1/h) 49.38(27.5/h) 270
  Total4 6:15:35 79.66(4:43) 128.2(2:56) 820
  [1-5]4 5:58:28

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

11 AM

Cycling, road 36:19 intensity: (3:09 @1) + (25:01 @2) + (6:58 @3) + (1:11 @4) 17.27 km (28.5 kph) +74m
ahr:133 max:151 shoes: KTM Revelator Elite Di2

Saturday Jun 27, 2020 #

9 AM

Cycling, MTB 3:35:01 intensity: (16:41 @0) + (2:09:20 @1) + (38:24 @2) + (19:50 @3) + (8:43 @4) + (2:03 @5) 65.91 km (18.4 kph) +412m
ahr:113 max:169 shoes: Merida big.nine cf team -13

Thursday Jun 25, 2020 #

6 PM

Cycling, MTB 52:41 intensity: (26 @0) + (18:59 @1) + (20:55 @2) + (7:36 @3) + (3:02 @4) + (1:43 @5) 12.91 km (14.7 kph) +138m
ahr:129 max:167 shoes: Merida big.nine cf team -13

Wednesday Jun 24, 2020 #

6 PM

Cycling, road 1:11:34 intensity: (8:29 @1) + (17:50 @2) + (27:29 @3) + (16:47 @4) + (59 @5) 32.11 km (26.9 kph) +197m
ahr:140 max:160 shoes: KTM Revelator Elite Di2

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