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Training Log Archive: Karhunpoika

In the 7 days ending May 17, 2020:

activity # timemileskm+m
  Walking2 2:04:11 6.4(19:23) 10.31(12:03) 166
  Cycling, MTB1 1:08:14 10.43(9.2/h) 16.78(14.8/h) 222
  Total3 3:12:25 16.83(11:26) 27.09(7:06) 388
  [1-5]3 3:06:27

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MoTuWeThFrSaSu

Sunday May 17, 2020 #

6 PM

Cycling, MTB 1:08:14 intensity: (16:58 @1) + (35:48 @2) + (9:41 @3) + (4:41 @4) + (1:06 @5) 16.78 km (14.8 kph) +222m
ahr:131 max:165

Saturday May 16, 2020 #

7 PM

Walking 1:00:34 intensity: (3:35 @0) + (51:42 @1) + (4:18 @2) + (59 @3) 5.76 km (10:31 / km) +70m 9:55 / km
ahr:107 max:144 shoes: SpeedCross Pro -16

Thursday May 14, 2020 #

2 PM

Walking 1:03:37 intensity: (2:23 @0) + (57:10 @1) + (3:13 @2) + (51 @3) 4.55 km (13:59 / km) +96m 12:39 / km
ahr:107 max:140 shoes: SpeedCross Pro -16

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