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Training Log Archive: Karhunpoika

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Walking2 3:18:50 9.69(20:31) 15.59(12:45) 207
  Cycling, MTB2 3:12:23 28.54(8.9/h) 45.93(14.3/h) 642
  Total4 6:31:13 38.23(10:14) 61.52(6:22) 849
  [1-5]4 6:20:30

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MoTuWeThFrSaSu

Saturday May 2, 2020 #

2 PM

Cycling, MTB 1:12:11 intensity: (5:38 @1) + (22:57 @2) + (25:21 @3) + (15:16 @4) + (2:59 @5) 14.42 km (12.0 kph) +220m
ahr:141 max:166 shoes: Merida big.nine cf team -13

Friday May 1, 2020 #

3 PM

Walking 1:41:27 intensity: (3:38 @0) + (1:26:30 @1) + (8:00 @2) + (3:19 @3) 8.15 km (12:27 / km) +155m 11:22 / km
ahr:107 max:146 shoes: SpeedCross Pro -16

Wednesday Apr 29, 2020 #

1 PM

Walking 1:37:23 intensity: (7:05 @0) + (1:23:13 @1) + (1:26 @2) + (5:39 @3) 7.44 km (13:05 / km) +52m 12:38 / km
ahr:98 max:131 shoes: SpeedCross Pro -16

Tuesday Apr 28, 2020 #

5 PM

Cycling, MTB 2:00:12 intensity: (20:04 @1) + (53:48 @2) + (30:00 @3) + (14:01 @4) + (2:19 @5) 31.51 km (15.7 kph) +423m
ahr:136 max:167 shoes: Merida big.nine cf team -13

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