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Training Log Archive: Karhunpoika

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  Cycling, MTB2 2:39:43 20.27(7.6/h) 32.62(12.3/h) 429
  Walking1 51:35 3.42(15:06) 5.5(9:23) 73
  Total3 3:31:18 23.68(8:55) 38.12(5:33) 503
  [1-5]3 3:27:38

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Sunday Apr 26, 2020 #

5 PM

Cycling, MTB 1:25:40 intensity: (17:54 @1) + (32:09 @2) + (19:15 @3) + (15:38 @4) + (44 @5) 19.56 km (13.7 kph) +250m
ahr:136 max:160 shoes: Merida big.nine cf team -13

Friday Apr 24, 2020 #

6 PM

Walking 51:35 intensity: (3:13 @0) + (46:46 @1) + (36 @2) + (1:00 @3) 5.5 km (9:23 / km) +73m 8:48 / km
ahr:102 max:133 shoes: SpeedCross Pro -16

Thursday Apr 23, 2020 #

6 PM

Cycling, MTB 1:14:03 intensity: (27 @0) + (22:12 @1) + (27:42 @2) + (16:54 @3) + (6:48 @4) 13.06 km (10.6 kph) +179m
ahr:130 max:157 shoes: Merida big.nine cf team -13

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