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Training Log Archive: Karhunpoika

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  Walking3 3:10:16 10.04(18:57) 16.16(11:47) 204
  Cycling, MTB1 1:03:49 8.38(7.9/h) 13.49(12.7/h) 185
  Hyötyliikunta1 44:30
  Total5 4:58:35 18.42 29.65 389
  [1-5]5 4:37:42

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MoTuWeThFrSaSu

Sunday Apr 19, 2020 #

3 PM

Walking 1:10:04 intensity: (14:34 @0) + (40:45 @1) + (45 @2) + (14:00 @3) 4.55 km (15:23 / km) +131m 13:27 / km
ahr:90 max:128 shoes: SpeedCross Pro -16

6 PM

Hyötyliikunta 44:30 intensity: (3 @0) + (12:13 @1) + (18:10 @2) + (9:44 @3) + (3:34 @4) + (46 @5)
ahr:132 max:164

Saturday Apr 18, 2020 #

6 PM

Cycling, MTB 1:03:49 intensity: (3:30 @1) + (24:03 @2) + (24:40 @3) + (10:33 @4) + (1:03 @5) 13.49 km (12.7 kph) +185m
ahr:140 max:167 shoes: Merida big.nine cf team -13

Tuesday Apr 14, 2020 #

6 PM

Walking 50:00 intensity: (3:22 @0) + (46:28 @1) + (10 @3) 4.83 km (10:21 / km) +38m 9:57 / km
ahr:96 max:115

Monday Apr 13, 2020 #

1 PM

Walking 1:10:12 intensity: (2:54 @0) + (1:06:40 @1) + (38 @3) 6.77 km (10:22 / km) +35m 10:07 / km
ahr:96 max:115 shoes: SpeedCross Pro -16

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