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Training Log Archive: Karhunpoika

In the 7 days ending Mar 15, 2020:

activity # timemileskm+m
  Walking1 1:16:59 3.41(22:35) 5.49(14:02) 140
  Circuit training1 1:01:05
  Skiing, skate1 48:21 6.29(7:41) 10.12(4:47) 150
  Total3 3:06:25 9.7 15.61 289
  [1-5]3 2:45:11

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MoTuWeThFrSaSu

Sunday Mar 15, 2020 #

10 AM

Walking 1:16:59 intensity: (14:04 @0) + (50:57 @1) + (3:17 @2) + (8:41 @3) 5.49 km (14:02 / km) +140m 12:27 / km
ahr:96 max:142 shoes: Speedcross 4 CS -17

Saturday Mar 14, 2020 #

1 PM

Skiing, skate 48:21 intensity: (1:34 @1) + (7:51 @2) + (20:38 @3) + (17:00 @4) + (1:18 @5) 10.12 km (4:47 / km) +150m 4:27 / km
ahr:145 max:160 shoes: OW Premio 10 SK -13

Wednesday Mar 11, 2020 #

7 PM

Circuit training 1:01:05 intensity: (7:10 @0) + (40:43 @1) + (2:13 @2) + (10:59 @3)
ahr:97 max:132 shoes: Adidas Counterblast Falcon -16

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