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Training Log Archive: Karhunpoika

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Ball games1 1:37:53 0.06(28:51:05) 0.09(17:55:38)
  Nordic skating1 1:10:19 6.78(10:22) 10.92(6:26) 2
  Total2 2:48:12 6.84(24:35) 11.01(15:17) 2
  [1-5]2 2:43:09

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MoTuWeThFrSaSu

Saturday Feb 29, 2020 #

4 PM

Ball games 1:37:53 intensity: (1:35 @0) + (18:41 @1) + (24:52 @2) + (33:51 @3) + (18:27 @4) + (27 @5) 0.09 km (17:55:38 / km)
ahr:135 max:166 shoes: Adidas Counterblast Falcon -16

Friday Feb 28, 2020 #

12 PM

Nordic skating warm up/down 1:10:19 intensity: (3:28 @0) + (1:00:52 @1) + (3:04 @2) + (2:55 @3) 10.92 km (6:26 / km) +2m 6:26 / km
ahr:105 max:135 shoes: Trekker, retkiluistin 2016

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