In the 7 days ending Nov 3, 2019:
Skiing, classic 52:59 intensity: (1:13 @1) + (4:27 @2) + (21:19 @3) + (25:34 @4) + (26 @5) 10.03 km (5:17 / km) +41m 5:11 / km ahr:147 max:160 shoes: Salomon Equipe Rc Skin -16
Trail running 46:14 intensity: (37 @0) + (6:18 @1) + (10:06 @2) + (17:29 @3) + (11:27 @4) + (17 @5) 5.59 km (8:16 / km) +112m 7:31 / km ahr:138 max:161 shoes: SpeedCross Pro -16
Circuit training (Äijähuolto) 1:24:34 intensity: (21:55 @0) + (30:44 @1) + (42 @2) + (30:42 @3) + (15 @4) + (16 @5) ahr:87 max:176 shoes: Adidas Counterblast Falcon -16
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