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Training Log Archive: Karhunpoika

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  Circuit training1 1:24:34
  Skiing, classic1 52:59 6.23(8:30) 10.03(5:17) 41
  Trail running1 46:14 3.47(13:18) 5.59(8:16) 112
  Total3 3:03:47 9.7 15.62 153
  [1-5]3 2:41:15

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MoTuWeThFrSaSu

Friday Nov 1, 2019 #

1 PM

Skiing, classic 52:59 intensity: (1:13 @1) + (4:27 @2) + (21:19 @3) + (25:34 @4) + (26 @5) 10.03 km (5:17 / km) +41m 5:11 / km
ahr:147 max:160 shoes: Salomon Equipe Rc Skin -16

Wednesday Oct 30, 2019 #

1 PM

Trail running 46:14 intensity: (37 @0) + (6:18 @1) + (10:06 @2) + (17:29 @3) + (11:27 @4) + (17 @5) 5.59 km (8:16 / km) +112m 7:31 / km
ahr:138 max:161 shoes: SpeedCross Pro -16

Monday Oct 28, 2019 #

7 PM

Circuit training (Äijähuolto) 1:24:34 intensity: (21:55 @0) + (30:44 @1) + (42 @2) + (30:42 @3) + (15 @4) + (16 @5)
ahr:87 max:176 shoes: Adidas Counterblast Falcon -16

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