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Training Log Archive: Karhunpoika

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Walking3 3:22:00 9.51(21:15) 15.3(13:12) 182
  Circuit training1 1:25:46
  Trail running1 45:38 3.73(12:14) 6.0(7:36) 82
  Running1 26:48 2.48(10:47) 4.0(6:42) 18
  Total6 6:00:12 15.72 25.3 282
  [1-5]6 5:02:00

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

11 AM

Walking long 2:03:32 intensity: (24:16 @0) + (1:17:01 @1) + (1:44 @2) + (20:16 @3) + (15 @4) 9.9 km (12:29 / km) +137m 11:41 / km
ahr:94 max:154 shoes: SpeedCross Pro -16

Saturday Oct 19, 2019 #

7 PM

Trail running 45:38 intensity: (14 @0) + (9:47 @1) + (34:26 @2) + (1:11 @3) 6.0 km (7:36 / km) +82m 7:07 / km
ahr:128 max:148 shoes: Speedcross 4 CS -17

Friday Oct 18, 2019 #

11 AM

Walking 51:20 intensity: (2:28 @0) + (43:43 @1) + (4:23 @2) + (46 @3) 3.44 km (14:56 / km) +43m 14:03 / km
ahr:105 max:137 shoes: SpeedCross Pro -16

7 PM

Running 26:48 intensity: (1:45 @1) + (15:05 @2) + (8:20 @3) + (1:38 @4) 4.0 km (6:42 / km) +18m 6:34 / km
ahr:137 max:158 shoes: Speedcross 4 CS -17

Tuesday Oct 15, 2019 #

3 PM

Walking 27:08 intensity: (9:23 @0) + (9:47 @1) + (7:58 @3) 1.97 km (13:48 / km) +1m 13:45 / km
ahr:86 max:115 shoes: SpeedCross Pro -16

Monday Oct 14, 2019 #

7 PM

Circuit training (Äijähuolto) 1:25:46 intensity: (21:51 @0) + (31:25 @1) + (5:08 @2) + (27:14 @3) + (8 @4)
ahr:91 max:158 shoes: Adidas Counterblast Falcon -16

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