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Training Log Archive: Karhunpoika

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  Trail running1 56:20 4.97(11:20) 8.0(7:02) 122
  Running1 42:12 4.35(9:42) 7.01(6:01) 52
  Orienteering1 34:19 1.62(21:12) 2.61(13:10)
  Total3 2:12:51 10.94(12:08) 17.61(7:33) 174

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MoTuWeThFrSaSu

Saturday Aug 24, 2019 #

10 AM

Running tempo 42:12 intensity: (2:39 @1) + (13:07 @2) + (10:06 @3) + (13:58 @4) + (2:22 @5) 7.01 km (6:01 / km) +52m 5:48 / km
ahr:143 max:165 shoes: SpeedCross Pro -16

Tuesday Aug 20, 2019 #

6 PM

Trail running 56:20 intensity: (1:30 @1) + (27:48 @2) + (22:51 @3) + (4:11 @4) 8.0 km (7:02 / km) +122m 6:32 / km
ahr:138 max:153 shoes: SpeedCross Pro -16

Monday Aug 19, 2019 #

8 PM

Orienteering 34:19 [3] 2.61 km (13:10 / km)
shoes: Integrator -17

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