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Training Log Archive: Karhunpoika

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Cycling, MTB1 1:28:46 17.62(11.9/h) 28.36(19.2/h) 153
  Running1 25:01 2.38(10:30) 3.84(6:31) 11
  Total2 1:53:47 20.0(5:41) 32.19(3:32) 164

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Saturday Jul 13, 2019 #

9 AM

Running 25:01 intensity: (1:12 @1) + (12:19 @2) + (9:34 @3) + (1:56 @4) 3.84 km (6:31 / km) +11m 6:26 / km
ahr:139 max:153 shoes: SpeedCross Pro -16

Friday Jul 12, 2019 #

3 PM

Cycling, MTB 1:28:46 [3] 28.36 km (19.2 kph) +153m
shoes: Merida big.nine cf team -13

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