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Training Log Archive: Karhunpoika

In the 7 days ending Jul 7, 2019:

activity # timemileskm+m
  Walking1 2:38:53 6.05(26:17) 9.73(16:20) 44
  Cycling, road1 1:53:01 31.52(16.7/h) 50.72(26.9/h) 287
  Cycling, MTB1 1:03:40 9.1(8.6/h) 14.65(13.8/h) 185
  Total3 5:35:34 46.66(7:11) 75.1(4:28) 516

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MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

10 AM

Cycling, road 1:53:01 intensity: (15:17 @1) + (51:54 @2) + (31:18 @3) + (11:33 @4) + (2:59 @5) 50.72 km (26.9 kph) +287m
ahr:136 max:166 shoes: KTM Revelator Elite Di2

Saturday Jul 6, 2019 #

12 PM

Cycling, MTB 5:47 [3] 2.04 km (21.2 kph) +6m

Cycling, MTB 57:53 intensity: (7:24 @1) + (22:08 @2) + (17:14 @3) + (8:16 @4) + (2:51 @5) 12.61 km (13.1 kph) +178m
ahr:138 max:165 shoes: Merida big.nine cf team -13

Monday Jul 1, 2019 #

9 AM

Walking 2:38:53 [3] 9.73 km (16:20 / km) +44m 15:58 / km

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