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Training Log Archive: Karhunpoika

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  Cycling, MTB1 3:34:40 25.1(7.0/h) 40.39(11.3/h) 313
  Orienteering1 55:47 2.22(25:09) 3.57(15:38) 45
  Total2 4:30:27 27.31(9:54) 43.96(6:09) 358
  [1-5]2 3:39:08

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MoTuWeThFrSaSu

Saturday Jun 29, 2019 #

11 AM

Cycling, MTB 3:34:40 intensity: (46:14 @0) + (2:28:57 @1) + (5:52 @2) + (13:37 @3) 40.39 km (11.3 kph) +313m
ahr:96 max:142

Monday Jun 24, 2019 #

6 PM

Orienteering 55:47 intensity: (5:05 @0) + (47:49 @1) + (1:29 @2) + (1:14 @3) + (10 @4) 3.57 km (15:38 / km) +45m 14:42 / km
ahr:103 max:150 shoes: Integrator -17

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