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Training Log Archive: Karhunpoika

In the 7 days ending Jun 23, 2019:

activity # timemileskm+m
  Cycling, road2 5:15:27 78.69(15.0/h) 126.64(24.1/h) 842
  Cycling, MTB1 2:13:26 13.66(6.1/h) 21.99(9.9/h)
  Orienteering1 1:00:04 3.87(15:32) 6.22(9:39) 35
  Total4 8:28:57 96.22(5:17) 154.85(3:17) 877
  [1-5]4 8:21:07

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MoTuWeThFrSaSu

Sunday Jun 23, 2019 #

3 PM

Cycling, road 3:38:36 intensity: (22 @0) + (1:08:12 @1) + (2:02:18 @2) + (24:17 @3) + (3:27 @4) 86.47 km (23.7 kph) +709m
ahr:128 max:153 shoes: KTM Revelator Elite Di2

Wednesday Jun 19, 2019 #

3 PM

Cycling, MTB 2:13:26 intensity: (6:19 @0) + (1:49:11 @1) + (16:04 @2) + (1:43 @3) + (9 @4) 21.99 km (9.9 kph)
ahr:110 max:153 shoes: Merida big.nine cf team -13

Tuesday Jun 18, 2019 #

5 PM

Cycling, road 1:36:51 intensity: (1:09 @0) + (22:37 @1) + (38:14 @2) + (26:27 @3) + (7:28 @4) + (56 @5) 40.17 km (24.9 kph) +133m
ahr:131 max:163 shoes: KTM Revelator Elite Di2

Monday Jun 17, 2019 #

6 PM

Orienteering 1:00:04 intensity: (25 @1) + (18:37 @2) + (30:15 @3) + (10:47 @4) 6.22 km (9:39 / km) +35m 9:24 / km
ahr:143 max:157 shoes: Integrator -17

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