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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Cycling, MTB1 1:07:57 5.51(4.9/h) 8.87(7.8/h) 161
  Orienteering1 55:20 2.96(18:40) 4.77(11:36) 87
  Walking1 39:13 1.16(33:43) 1.87(20:57)
  Total3 2:42:30 9.64(16:51) 15.52(10:28) 248
  [1-5]3 2:42:27

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MoTuWeThFrSaSu

Thursday May 16, 2019 #

4 PM

Cycling, MTB 1:07:57 [3] 8.87 km (7.8 kph) +161m

Wednesday May 15, 2019 #

7 PM

Walking 39:13 [3] 1.87 km (20:57 / km)
shoes: SpeedCross 3 2016

Monday May 13, 2019 #

5 PM

Orienteering (A-route) 55:20 intensity: (3 @0) + (6:06 @1) + (42:05 @2) + (7:06 @3) 4.77 km (11:36 / km) +87m 10:38 / km
ahr:132 max:147 shoes: Integrator -17

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