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Training Log Archive: Karhunpoika

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Walking1 2:01:58 6.62(18:25) 10.66(11:27) 111
  Cycling, road1 1:15:23 19.37(15.4/h) 31.18(24.8/h) 184
  Orienteering1 29:04 1.89(15:23) 3.04(9:33)
  Total3 3:46:25 27.89(8:07) 44.88(5:03) 295
  [1-5]3 3:45:35

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

6 PM

Cycling, road 1:15:23 intensity: (1 @0) + (6:22 @1) + (50:08 @2) + (17:00 @3) + (1:52 @4) 31.18 km (24.8 kph) +184m
ahr:134 max:158 shoes: KTM Revelator Elite Di2

Saturday Apr 27, 2019 #

3 PM

Walking 2:01:58 intensity: (49 @0) + (1:44:07 @1) + (11:10 @2) + (4:55 @3) + (57 @4) 10.66 km (11:27 / km) +111m 10:53 / km
ahr:111 max:151 shoes: Speedcross 4 CS -17

Thursday Apr 25, 2019 #

Note
(sick)

Wednesday Apr 24, 2019 #

Note
(sick)

Tuesday Apr 23, 2019 #

Note
(sick)

Monday Apr 22, 2019 #

4 PM

Orienteering 29:04 [1] 3.04 km (9:33 / km)
(sick) shoes: Speedcross 4 CS -17

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