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Training Log Archive: Karhunpoika

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Walking4 4:14:58 16.55(15:25) 26.63(9:35) 24
  Snow-walking1 1:24:55 2.28(37:16) 3.67(23:09) 10
  exercise bike1 40:02
  Total6 6:19:55 18.82 30.29 34
  [1-5]5 5:15:17

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

11 AM

Snow-walking 1:24:55 intensity: (3:15 @0) + (1:16:28 @1) + (5:12 @2) 3.67 km (23:09 / km) +10m 22:51 / km
ahr:108 max:131 (injured) shoes: TSL 227 Escape

Saturday Mar 9, 2019 #

Walking 50:00 [1] 5.5 km (9:05 / km)
(injured) shoes: Speedcross 4 CS -17

Thursday Mar 7, 2019 #

2 PM

Walking 1:26:22 intensity: (7 @0) + (1:26:15 @1) 9.1 km (9:29 / km) +10m 9:26 / km
ahr:104 max:123 (injured) shoes: Speedcross 4 CS -17

Wednesday Mar 6, 2019 #

Walking 1:00:00 [0] 6.0 km (10:00 / km)
(injured) shoes: Speedcross 4 CS -17

Tuesday Mar 5, 2019 #

2 PM

Walking 58:36 intensity: (1:06 @0) + (57:28 @1) + (2 @2) 6.03 km (9:44 / km) +14m 9:37 / km
ahr:101 max:125 shoes: Speedcross 4 CS -17

3 PM

exercise bike 40:02 intensity: (10 @0) + (6:19 @1) + (14:23 @2) + (9:30 @3) + (9:30 @4) + (10 @5)
ahr:136 max:159 (injured) shoes: Merida spinde

Monday Mar 4, 2019 #

Note
(injured) (rest day)

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