In the 7 days ending Mar 10, 2019:
Snow-walking 1:24:55 intensity: (3:15 @0) + (1:16:28 @1) + (5:12 @2) 3.67 km (23:09 / km) +10m 22:51 / km ahr:108 max:131 (injured) shoes: TSL 227 Escape
Walking 50:00 [1] 5.5 km (9:05 / km) (injured) shoes: Speedcross 4 CS -17
Walking 1:26:22 intensity: (7 @0) + (1:26:15 @1) 9.1 km (9:29 / km) +10m 9:26 / km ahr:104 max:123 (injured) shoes: Speedcross 4 CS -17
Walking 1:00:00 [0] 6.0 km (10:00 / km) (injured) shoes: Speedcross 4 CS -17
Walking 58:36 intensity: (1:06 @0) + (57:28 @1) + (2 @2) 6.03 km (9:44 / km) +14m 9:37 / km ahr:101 max:125 shoes: Speedcross 4 CS -17
exercise bike 40:02 intensity: (10 @0) + (6:19 @1) + (14:23 @2) + (9:30 @3) + (9:30 @4) + (10 @5) ahr:136 max:159 (injured) shoes: Merida spinde
Note (injured) (rest day)
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