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Training Log Archive: Karhunpoika

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Snow-walking1 1:00:00 1.86(32:11) 3.0(20:00)
  Skiing, classic1 49:15 5.11(9:39) 8.22(6:00) 111
  Total2 1:49:15 6.97(15:40) 11.22(9:44) 111
  [1-5]2 1:48:27

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MoTuWeThFrSaSu

Saturday Jan 26, 2019 #

Note
(sick)

Thursday Jan 24, 2019 #

3 PM

Skiing, classic 49:15 intensity: (48 @0) + (9:07 @1) + (14:23 @2) + (20:06 @3) + (4:40 @4) + (11 @5) 8.22 km (6:00 / km) +111m 5:37 / km
ahr:135 max:160 (injured) shoes: Salomon equipe 10 classic -09

Wednesday Jan 23, 2019 #

7 PM

Snow-walking 1:00:00 [2] 3.0 km (20:00 / km)
(injured) shoes: TSL 227 Escape

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