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Training Log Archive: Karhunpoika

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Walking2 3:04:19 9.75(18:54) 15.7(11:45) 156
  Skiing, skate2 1:52:30 10.92(10:18) 17.58(6:24) 271
  Skiing, classic1 34:05 4.18(8:10) 6.72(5:04) 4
  Total5 5:30:54 24.85(13:19) 39.99(8:16) 431
  [1-5]5 5:28:45

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

11 AM

Walking 1:32:50 intensity: (1:35 @0) + (1:31:15 @1) 8.81 km (10:32 / km) +82m 10:04 / km
ahr:100 max:119 (injured) shoes: Speedcross 4 CS -17

5 PM

Skiing, skate 57:21 intensity: (25 @0) + (32:58 @1) + (20:48 @2) + (3:10 @3) 8.02 km (7:09 / km) +113m 6:41 / km
ahr:120 max:148 (injured) shoes: OW Premio 10 SK -13

Saturday Jan 5, 2019 #

2 PM

Skiing, classic 34:05 intensity: (6 @0) + (7:11 @1) + (3:37 @2) + (11:38 @3) + (11:33 @4) 6.72 km (5:04 / km) +4m 5:03 / km
ahr:137 max:157 (injured) shoes: Peltonen Zenith Classic

Friday Jan 4, 2019 #

5 PM

Skiing, skate 55:09 intensity: (3 @0) + (2:57 @1) + (15:11 @2) + (20:54 @3) + (16:04 @4) 9.56 km (5:46 / km) +158m 5:20 / km
ahr:142 max:157 (injured) shoes: OW Premio 10 SK -13

Monday Dec 31, 2018 #

3 PM

Walking 1:31:29 [1] 6.89 km (13:17 / km) +74m 12:36 / km
(injured) shoes: Speedcross 4 CS -17

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