In the 7 days ending Dec 16, 2018:
Walking warm up/down 1:21:27 intensity: (4:04 @0) + (1:13:37 @1) + (3:46 @2) 5.91 km (13:47 / km) +74m 12:58 / km ahr:102 max:135 (injured) shoes: Speedcross 4 CS -17
Note (injured) (rest day)
Skiing, classic 55:28 intensity: (11 @0) + (3:07 @1) + (19:41 @2) + (23:14 @3) + (9:02 @4) + (13 @5) 10.11 km (5:29 / km) +2m 5:29 / km ahr:140 max:160 (injured) shoes: Salomon Equipe Rc Skin -16
Circuit training 1:28:08 intensity: (34:39 @0) + (43:49 @1) + (7:00 @2) + (2:40 @3) ahr:97 max:148 (injured) shoes: Adidas Counterblast Falcon -16
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