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Training Log Archive: Karhunpoika

In the 7 days ending Dec 2, 2018:

activity # timemileskm+m
  Skiing, classic3 2:14:22 16.62(8:05) 26.74(5:01) 13
  Circuit training1 1:15:00
  Total4 3:29:22 16.62 26.74 13
  [1-5]4 3:29:13

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MoTuWeThFrSaSu

Sunday Dec 2, 2018 #

11 AM

Skiing, classic 32:39 intensity: (3 @0) + (2:12 @1) + (13:20 @2) + (14:12 @3) + (2:52 @4) 5.85 km (5:35 / km) +1m 5:34 / km
ahr:138 max:155 (injured) shoes: Salomon Equipe Rc Skin -16

Friday Nov 30, 2018 #

8 PM

Skiing, classic 47:31 intensity: (5 @0) + (1:19 @1) + (4:11 @2) + (9:50 @3) + (27:25 @4) + (4:41 @5) 10.11 km (4:42 / km) +1m 4:42 / km
ahr:149 max:163 (injured) shoes: Salomon Equipe Rc Skin -16

Tuesday Nov 27, 2018 #

5 PM

Skiing, classic 54:12 intensity: (1 @0) + (1:26 @1) + (8:02 @2) + (26:22 @3) + (18:21 @4) 10.78 km (5:02 / km) +11m 5:00 / km
ahr:145 max:156 (injured) shoes: Salomon Equipe Rc Skin -16

Monday Nov 26, 2018 #

6 PM

Circuit training 1:15:00 [1]
(injured) shoes: Adidas Counterblast Falcon -16

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