In the 7 days ending Nov 25, 2018:
Walking long 2:04:48 intensity: (25:49 @0) + (1:37:44 @1) + (1:15 @2) 9.75 km (12:48 / km) +205m 11:35 / km ahr:97 max:128 (injured) shoes: SpeedCross 3 2016
Skiing, classic 38:13 intensity: (41 @0) + (7:00 @1) + (16:28 @2) + (12:24 @3) + (1:40 @4) 6.26 km (6:06 / km) +3m 6:05 / km ahr:133 max:152 (injured) shoes: Salomon Equipe Rc Skin -16
Skiing, classic 31:41 intensity: (11 @0) + (11:10 @1) + (17:40 @2) + (2:35 @3) + (5 @4) 5.86 km (5:25 / km) +3m 5:24 / km ahr:126 max:149 (injured) shoes: Salomon Equipe Rc Skin -16
Circuit training warm up/down (Stretching) 1:16:49 intensity: (1:16:11 @0) + (38 @1) ahr:69 max:92 (injured) shoes: Adidas Counterblast Falcon -16
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