In the 7 days ending Nov 18, 2018:
Walking 1:37:18 intensity: (24:12 @0) + (1:08:55 @1) + (3:44 @2) + (27 @3) 9.25 km (10:31 / km) +127m 9:51 / km ahr:96 max:144 (injured) shoes: SpeedCross 3 2016
Walking 1:00:00 [0] (injured)
Circuit training 1:10:00 [2] (injured) shoes: Adidas Counterblast Falcon -16
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