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Training Log Archive: Karhunpoika

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Walking2 2:37:18 5.75 9.25 127
  Circuit training1 1:10:00
  Total3 3:47:18 5.75 9.25 127
  [1-5]2 2:23:06

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

11 AM

Walking 1:37:18 intensity: (24:12 @0) + (1:08:55 @1) + (3:44 @2) + (27 @3) 9.25 km (10:31 / km) +127m 9:51 / km
ahr:96 max:144 (injured) shoes: SpeedCross 3 2016

Saturday Nov 17, 2018 #

Walking 1:00:00 [0]
(injured)

Monday Nov 12, 2018 #

6 PM

Circuit training 1:10:00 [2]
(injured) shoes: Adidas Counterblast Falcon -16

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