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Training Log Archive: Karhunpoika

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  Walking1 1:18:50 5.6(14:05) 9.01(8:45) 115
  Nordic walking1 30:00 1.24(24:08) 2.0(15:00)
  Total2 1:48:50 6.84(15:55) 11.01(9:53) 115
  [1-5]2 1:48:47

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

2 PM

Walking 1:18:50 intensity: (3 @0) + (39:14 @1) + (27:22 @2) + (10:48 @3) + (1:23 @4) 9.01 km (8:45 / km) +115m 8:14 / km
ahr:125 max:152 (injured) shoes: SpeedCross Pro -16

Wednesday Nov 7, 2018 #

7 PM

Nordic walking 30:00 [1] 2.0 km (15:00 / km)
(injured) shoes: SpeedCross 3 2016

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