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Training Log Archive: Karhunpoika

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Walking1 1:40:58 6.38(15:49) 10.27(9:50) 36
  Total1 1:40:58 6.38(15:49) 10.27(9:50) 36
  [1-5]1 1:29:39

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1:40
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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

11 AM

Walking 1:40:58 intensity: (11:19 @0) + (1:26:39 @1) + (1:50 @2) + (45 @3) + (25 @4) 10.27 km (9:50 / km) +36m 9:40 / km
ahr:96 max:153 (injured) shoes: SpeedCross 3 2016

Thursday Nov 1, 2018 #

Note
(injured)

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