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Training Log Archive: Karhunpoika

In the 7 days ending Oct 7, 2018:

activity # timemileskm+m
  Trail running1 58:38 5.07(11:33) 8.16(7:11) 136
  Total1 58:38 5.07(11:33) 8.16(7:11) 136

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MoTuWeThFrSaSu

Thursday Oct 4, 2018 #

4 PM

Trail running 58:38 intensity: (2:10 @1) + (30:37 @2) + (23:06 @3) + (2:45 @4) 8.16 km (7:11 / km) +136m 6:38 / km
ahr:138 max:151 shoes: SpeedCross Pro -16

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