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Training Log Archive: Karhunpoika

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Cycling, MTB1 1:05:21 10.81(9.9/h) 17.4(16.0/h) 141
  Trail running1 44:57 3.73(12:03) 6.01(7:29) 82
  Running1 41:12 3.71(11:06) 5.97(6:54) 25
  Total3 2:31:30 18.26(8:18) 29.38(5:09) 248
  [1-5]3 2:31:14

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MoTuWeThFrSaSu

Saturday Sep 8, 2018 #

7 PM

Running 41:12 intensity: (12:11 @1) + (16:13 @2) + (10:01 @3) + (2:47 @4) 5.97 km (6:54 / km) +25m 6:46 / km
ahr:131 max:158 shoes: SpeedCross Pro -16

Thursday Sep 6, 2018 #

6 PM

Cycling, MTB 1:05:21 intensity: (16 @0) + (45:33 @1) + (14:35 @2) + (2:50 @3) + (2:07 @4) 17.4 km (16.0 kph) +141m
ahr:117 max:154 shoes: Merida big.nine cf team -13

Wednesday Sep 5, 2018 #

5 PM

Trail running 44:57 intensity: (5:30 @1) + (20:14 @2) + (18:44 @3) + (29 @4) 6.01 km (7:29 / km) +82m 7:00 / km
ahr:135 max:151 shoes: SpeedCross Pro -16

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