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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Orienteering1 1:14:46 4.15(18:00) 6.68(11:11) 139
  Trail running1 1:11:29 5.5(13:00) 8.85(8:04) 143
  MTB-O1 59:20 10.07(10.2/h) 16.21(16.4/h) 277
  Total3 3:25:35 19.73(10:25) 31.75(6:29) 559
  [1-5]3 3:25:10

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MoTuWeThFrSaSu

Friday Aug 31, 2018 #

6 PM

Trail running 1:11:29 intensity: (3 @0) + (12:25 @1) + (39:11 @2) + (19:47 @3) + (3 @4) 8.85 km (8:04 / km) +143m 7:28 / km
ahr:132 max:149 shoes: SpeedCross Pro -16

Tuesday Aug 28, 2018 #

6 PM

MTB-O race (Miry Cup) 59:20 intensity: (16 @0) + (5:08 @1) + (22:10 @2) + (25:02 @3) + (6:44 @4) 16.21 km (16.4 kph) +277m
ahr:138 max:155 shoes: Merida big.nine cf team -13

Monday Aug 27, 2018 #

6 PM

Orienteering 1:14:46 intensity: (6 @0) + (3:24 @1) + (36:53 @2) + (30:22 @3) + (4:01 @4) 6.68 km (11:11 / km) +139m 10:08 / km
ahr:138 max:157 shoes: Integrator -17

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