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Training Log Archive: Karhunpoika

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Cycling, road1 8:17:35 42.7(5.1/h) 68.72(8.3/h) 508
  Walking1 1:00:00 3.11(19:19) 5.0(12:00)
  Running1 59:44 5.47(10:55) 8.81(6:47) 3
  Orienteering1 50:02 3.8(13:09) 6.12(8:10) 55
  Total4 11:07:21 55.09(12:07) 88.65(7:32) 566
  [1-5]4 7:23:50

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MoTuWeThFrSaSu

Saturday Jun 9, 2018 #

9 AM

Cycling, road 8:17:35 intensity: (3:43:24 @0) + (4:13:08 @1) + (18:51 @2) + (1:53 @3) + (19 @4) 68.72 km (8.3 kph) +508m
ahr:93 max:150 shoes: Merida big.nine cf team -13

Thursday Jun 7, 2018 #

5 PM

Running 59:44 intensity: (2 @0) + (4:38 @1) + (14:58 @2) + (24:50 @3) + (14:47 @4) + (29 @5) 8.81 km (6:47 / km) +3m 6:46 / km
ahr:141 max:160 shoes: SpeedCross 3 2016

Tuesday Jun 5, 2018 #

7 PM

Walking 1:00:00 [1] 5.0 km (12:00 / km)
shoes: SpeedCross 3 2016

Monday Jun 4, 2018 #

5 PM

Orienteering 50:02 intensity: (5 @0) + (49 @1) + (7:07 @2) + (21:47 @3) + (17:47 @4) + (2:27 @5) 6.12 km (8:10 / km) +55m 7:49 / km
ahr:146 max:168 shoes: SpeedCross Pro -16

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